Foods that Reduce Heartburn (Acid Reflux)

It is caused by the upward movement of the acidic gastric contents into the gullet or esophagus, causing irritation of the mucous lining. In addition to the discomfort, the acid may cause a bitter taste in the mouth if it reaches as far as the pharynx. Some foods that intensify or trigger heartburn may not be the same for all individuals. These foods include spices like garlic or raw onions, black pepper, tomatoes, citrus fruit and vinegar. Fatty foods may also trigger heartburn, because ...

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