How can a vegan diet improve your health?

In the United States, approximately 93.3 million people live with obesity, and over 100 million have diabetes or prediabetes. A key factor in the development of these — and other — metabolic conditions is diet. According to the Office of Disease Prevention and Health Promotion's dietary guidelines for 2015-2020, "the typical eating patterns currently consumed by many in the [US] do not align" with official recommendations. Their estimates indicate that approximately "three-fourths of...

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