Can High-Intensity Interval Training Benefit Schoolchildren

Obesity is a worldwide health problem, and it has become more prevalent in children and adults alike over the past few decades. The increase in rates of childhood obesity is associated with an increase in the number of chronic illnesses. These illnesses include cardiovascular disease, type two diabetes, and cancer. Additionally, increased weight in childhood is related to a low cardiorespiratory capacity in adults. This is important to know because higher cardiorespiratory capacity plays a...

from A via a.sfakia on Inoreader https://ift.tt/2BYzZuR