Short, regular movement breaks lower risk of early death

We know that some form of exercise is needed to keep several body parts, including the brain, working as intended. People who spend a lot of time sitting are more likely to experience some adverse health conditions, such as obesity. However, a new study has revealed that even a small amount of exercise can have a significant impact on arguably the most important thing of all: lifespan. The scientists concluded that swapping just 30 minutes of inactivity for some form of exercise may ...

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