Life Really Is Harder for Night Owls. Here's Why.

When the researchers scanned the brains of people who were classified as either night owls or morning larks, they found that night owls had lower "brain connectivity" — a measure of how "in sync" different brain regions are with each other — compared with morning larks. What's more, this lower brain connectivity in night owls was linked with poorer attention, slower reaction times and increased sleepiness throughout the hours of a typical workday, the researchers said. The findings sugg...

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