Chronic pain relief: Mindfulness may be just as good as CBT

According to the most recent survey analysis from the Centers for Disease Control and Prevention (CDC), about 50 million people in the United States — or 20 percent of the U.S. adult population — are living with chronic pain. Individuals with chronic pain experience pain "most days or every day" for 6 months or more. Also, some of these people experience "high-impact" chronic pain, meaning that the pain severely interferes with their daily activities on most days. Chronic pain can affec...

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